Summer may be coming to an end, but that doesn’t mean you can’t take advantage of the last few weeks of warm summer weather. And what better way to do that than at the beach?
A day at the beach can be a wonderful way to spend the day as a family, but for children with autism, it can also be overwhelming. The combination of bright sunlight, noisy waves, and sandy textures can trigger sensory overload.
With some careful planning and preparation, you can create a sensory-friendly beach day that allows your child to enjoy the experience.
Prepare and Practice
Preparation is key to helping your child feel more comfortable and less anxious about the beach. To help prepare your child for an upcoming beach day you can:
- Create a Visual Schedule: Before heading to the beach, prepare a visual schedule that outlines the day’s activities. This can help your child understand what to expect, reducing potential anxiety they may experience.
- Use Social Stories: Reading a social story about a beach visit can help familiarize your child with the experience. You can include details about what they will see, hear, and feel, which can help them feel more in control and prepared. If your child enjoys books you may want to read This Beach Is Loud! (Little Senses) by Samantha Cotterill with your child. The book tells the story of a little boy overcoming his sensory sensitivities at the beach.
- Have a Mock Beach Day: Before your actual beach adventure have a pretend “beach day” at home. Set up towels or blankets on the lawn (or inside your living room) including umbrellas and other shade devices. Have everyone put on their swimsuits, swim gear, and sunscreen. Do as much as you can to practice spending the day at the beach.
Choose the Right Time and Place
Finding the perfect time and location for your beach adventure can make a significant difference in your child’s experience. Opting for quieter times and less crowded spots can help reduce sensory input, making the experience more enjoyable. You can aim to:
- Visit During Off-Peak Hours: Early mornings or late afternoons are often better choices to avoid large crowds and excessive noise. These quieter periods can reduce the sensory stimuli that might overwhelm your child. They will also usually be cooler than mid-day visits.
- Pick a Calm Spot: Find a beach with gentle waves. Some beaches may have designated quiet areas or spots that are less frequented by large groups, making them ideal for a more relaxed environment.
Safety First
Safety is paramount, especially when visiting the beach with a child with autism. Ensuring your child’s safety while keeping the experience enjoyable requires some additional considerations. Some important safety precautions include:
- Visual or Physical Boundaries: Clearly define safe areas for your child to play. You can use cones, a blanket, or even a small portable fence to create a visual or physical boundary that helps your child understand where they can safely explore.
- Water Safety: The ocean can be unpredictable, so it’s crucial to keep a close eye on your child at all times, especially near the water. Consider using a life jacket or swim vest, even if your child is not planning to swim. These can provide an extra layer of security.
- Sun Protection: Ensure your child is protected from the sun with appropriate clothing, sunscreen, and a hat. Reapply sunscreen every two hours or more frequently if your child is in and out of the water.
- ID Bracelets or Tags: If your child is prone to wandering, consider using an ID bracelet or tag with your contact information. This can be helpful in case you get separated.
Bring Sensory-Friendly Gear
The right gear can make a big difference in managing sensory sensitivities for children with autism. Make sure you bring along:
- Protective Clothing: Consider clothing options that minimize sensory discomfort. Rash guards, long-sleeved swim shirts, and wide-brimmed hats can protect your child from the sun while also reducing the tactile sensation of sand on the skin.
- Noise-Canceling Headphones: The sound of waves and other noises can be too much for some children. Noise-canceling headphones or earplugs can help filter out these sounds, creating a more peaceful experience.
- Comfort Items: Bring along comfort items that your child is familiar with, such as a favorite blanket, stuffed animal, or sensory toy. Having these items on hand can provide comfort and a sense of security in an unfamiliar setting.
Manage the Sand and Water
Sand and water can be exciting yet challenging sensory experiences for many children with autism. Introducing these elements slowly and thoughtfully can help your child enjoy them without feeling overwhelmed. Be sure to:
- Introduce Sand Slowly: The texture of sand can be a significant sensory challenge. Start by letting your child explore the sand at their own pace. You can bring a large towel or blanket for them to sit on if they’re uncomfortable with direct contact.
- Create a Sand-Free Zone: If your child prefers not to touch the sand, set up a small sand-free area using a pop-up tent or large beach blanket. This space can serve as a safe retreat when your child needs a break from the sensory input.
- Gently Introduce Water: If your child is hesitant about the water, start by playing at the edge of the shore where the waves gently lap against the sand. Encourage them to dip their toes in and explore the sensation of the water slowly.
Plan for Breaks
Even with the best planning, sensory overload can still happen. Scheduling regular breaks and ensuring your child stays hydrated and well-fed can help them recharge and continue enjoying the day.
Be Flexible
Flexibility is crucial when planning any outing with a child with autism. Being ready to adjust your plans based on your child’s needs ensures that the day remains positive and stress-free for everyone.
Have an Exit Strategy
Leaving the beach can sometimes be as challenging as arriving. A well thought out exit strategy can help your child transition smoothly from the beach back to their regular routine. Some things you may want to keep in mind include:
- Planning a Smooth Transition: When it’s time to leave, have a transition plan to ease your child out of the beach environment. Use a visual timer or verbal countdown to signal the end of the day and help your child prepare for the change.
- Keeping a Calm Environment in the Car: The transition from the beach to the car can be challenging. Have a calming activity or favorite music ready for the ride home to help your child wind down after a sensory-filled day.
